What is that?

Ageing is a natural process of life. We live with every breath we take, and with life comes ageing. Skin ageing is also inevitable: as we progress through the decades of life, our skin changes. It is divided into four main types: intrinsic (genetic), extrinsic (due to external influences such as UV radiation), behavioral (lifestyle factors) and hormonal (due to changes in hormone balance).

How can skin ageing manifest itself?

Skin ageing often manifests itself through:

– Loss of elasticity and collagen

– Wrinkling

– Changes in texture and tone

– Loss of fat, which leads to less firm skin

– Longer healing times for injuries or trauma

– Thinner, more translucent skin

What can I do?

Although we cannot stop the body’s ageing process as it is deeply rooted in our genetic predisposition, there are ways to slow down or visibly improve the signs. A healthy lifestyle is crucial:

– Reduce stress: Supports skin health.

– Drink enough water: Hydration is essential.

– Use sun protection: SPF 30/50 protects against premature skin ageing.

– Do not smoke or vaporize: Protects the skin cells.

– Balanced diet: Provides essential nutrients.

– Regular exercise: Promotes blood circulation and skin regeneration.

– Reduce alcohol consumption: Prevents dehydration and skin damage.

– Practicing self-care: Supports mental and physical health.

A monthly facial can brighten and revitalize the skin, allowing your home care products to work better. Use fewer products, but ones with high-quality ingredients that:

– promote cell metabolism,

– Strengthen elastin fibers and collagen,

– protect the skin barrier,

– hydrate,

– regulate the oil balance and

– smooth the skin.

And very important: daily sun protection with SPF 30/50 is essential!